19 Aug The Advantages of Sports Participation Aren’t Always Physical
American sports participation is reaching record levels each year. Over half of all high school students play at least one sport during the academic year. That equates to almost 10 million teens being active in their community in some way.
Those figures do not include club sports that happened outside of the public and private school districts.
Although there is a fear of injury when participating in a physical competition, some of the benefits you receive go beyond weight management or strength.
These benefits go beyond one’s physical health by creating a unique set of circumstances for everyone to follow.
List of the Additional Benefits That Sports Provide
1. It provides social benefits for the entire family.
People who play sports are less likely to use or abuse drugs. They are less likely to be smoking cigarettes, drinking alcohol, or participating in other risky behaviors. The focus is on healthy relationships at every level, including parents and siblings who get to interact with other families during practices and games.
2. Playing sports provides educational benefits.
College students who play at least one sport are more likely to have higher grades in the classroom than those who are not physically active. Athletes also have lower dropout rates, better attendance, higher test scores, and a better chance of earning their degree at every level of schooling.
3. It provides future career benefits.
During a recent survey of the executive team members at today’s Fortune 500 companies, only 5% of them did not play sports in high school. The skills you learn by being on a team or focusing on individual development can translate into tomorrow’s business leaders. You get to know how to manage unpredictable circumstances and make decisions quickly in almost every sports activity.
4. Playing sports can build a person’s self-confidence.
Have you ever noticed how almost all of us tend to be our own worst enemies? When we play sports, there isn’t enough time to provide a thorough critique of personal failure. We must pick ourselves up, dust ourselves off, and keep going with what we hope to accomplish. Every mistake becomes a new opportunity to learn. When you can start stringing some successful events together, the confidence levels that come with this outcome will take you far in life.
5. It teaches you how to stay organized.
When you play sports, your schedule can get busy quickly. You might have multiple practices during the week, weekend games to play, and team events to manage. Your free time may become nonexistent during the season. That means everything else that happens must work around those required events that you must attend.
Playing sports is a rewarding experience, even if you don’t experience very many winning outcomes. The goal isn’t to win championships or to become the greatest player of all time. Your efforts are intended to maximize the person you can be one day. If your focus is to keep getting better, your journey through life will be an exciting one.