20 Aug The Best Remedies to Improve a Warrior’s Concentration
Do you feel disconnected from the rest of the world? When you try to get some work finished, does it seem like your attention pings toward multiple distractions?
Losing your concentration is easier to do now than ever before. With multiple browser tabs, social media notifications, and other dings and whistles demanding our attention, trying to stay focused can seem like an impossible task.
It doesn’t need to be that way for you, my warrior friend. Let me share some practical ways to regain your concentration.
Put Stoppages on Screen Time
When you don’t cap the screen time you get daily, it can dramatically impact your hyperactivity. Men who cannot resist being online, playing video games, or binging their favorite movies are at a higher risk of experiencing physical symptoms that are similar to Attention Deficit Hyperactivity Disorder.
Since your job might require eight hours of screen time daily, try using the Pomodoro method to limit long sessions. Work for 25 minutes, take a five-minute break, and repeat.
Eat Your Breakfast
Warriors need fuel to survive the stresses that come their way. If you skip eating the first meal of the day, you’ll create a glucose imbalance that reduces your reaction times, memory accuracy, and visual searches.
Take Ginkgo Supplements
The Maidenhair tree is the only surviving member of its species. We’ve found fossils that date back over 270 million years. When you take this supplement that’s native to China, it can improve your performance and productivity by increasing attention levels.
Get Some Sleep
After fighting the good fight all day, your body requires rest to repeat that process tomorrow. It only takes one night of lousy rest to reduce concentration levels by over 40%. If you’re struggling to get or stay asleep, consider a melatonin supplement for occasional restlessness. You can also add foods rich in this supplement, such as asparagus, walnuts, peanuts, rice, and olives.
Drink Some Coffee
Plenty of folks pour themselves a hot cup of joe each morning because they want the caffeine fix. What you’re getting with each steaming mug is a hefty dose of antioxidants that can fight the natural aging process while improving your overall concentration. Try to drink it black to avoid a massive sugar dose that could cause your blood sugar to spike and crash.
Snack on Some Dark Chocolate
When you eat dark chocolate, the benefits are similar to what you’d receive with a serving of coffee. It improves concentration levels so well that clinical studies found drivers eating it could reduce their risk of collisions.
If your brain doesn’t quiet down, take a few minutes to do some meditation. This process teaches the mind to redirect itself to becoming an observer, finding discipline in the act of staying focused on singular objects. With a few days of practice, you may find your concentration levels increasing exponentially.
If distractions are getting the best of you, what steps do you take to improve your concentration levels?