Why Natural Essential Oils Aren’t Always Safe for Warriors Like You
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Why Natural Essential Oils Aren’t Always Safe for Warriors Like You

Why Natural Essential Oils Aren’t Always Safe for Warriors Like You


Health and wellness trends have been popular for years. Essential oils have been a critical component of the successful outcomes that many people have experienced during that time.

These products have also been the downfall of many people.

The idea of diffusing an essential oil seems safe, but it is easy to gravitate toward marketing terms that don’t really mean anything. Just because something says it is natural doesn’t mean you should be using it.

Mercury is natural. Would you want to sniff it?

The safety of essential oils depends on the person using it. Some people have experienced respiratory symptoms, hormonal changes, and skin irritation with its use.

What to Watch For When Using Essential Oils?

The primary issue of concern when using essential oils is allergy development. This outcome can happen to anyone after any use.

Even if you’ve used the same product for years, it is possible to exhibit a strong allergic reaction to it.

Once you get outside of that potential danger, it’s difficult to create a list of essential oils that are safe to use or unsafe to try. Each one tends to have some benefits to consider while having disadvantages to balance.

  • Eucalyptus oil can be soothing, but it can trigger seizures if it gets ingested somehow.
  • Peppermint provides a lovely cooling effect on the skin, but it can also trigger flushing, cause a burn, or have someone develop a rash.
  • Chamomile provides a relaxing effect that can turn dangerous if someone has an existing allergy to daisies or ragweed.

It is up to you to determine what essential oils to use. The best ones don’t contain additives that preserve shelf life or try to enhance the product’s effect.

Simple Rules to Follow That Limit Your Risks

All right, warriors. Let’s have some common-sense accountability right now. Some essential oils can be dangerous when misused. If you decide to use cheap stuff found from an unknown online dealer, you’re almost asking for a poor result.

Let’s discuss what you need to think about before introducing essential oils to your routine.

1. Never ingest them unless your doctor says it’s okay to do it.

2. Animals and kids can quickly develop toxicity from essential oil ingestion.

3. Burning and redness sensations occur when using them directly. Even small amounts of cinnamon, geranium, clove, thyme, and spearmint can trigger this problem.

4. Keep all essential oils away from your eyes. Most can cause itching, pain, redness, and irritation with a single drop.

5. Olbas oil can be particularly bad for your vision with exposure.

The efficacy and safety of essential oils aren’t subject to review in the United States by the Food and Drug Administration. That means it is up to you to determine if the product is made correctly, at the right purity level, and if a carrier oil is necessary.

Essential oils can be safe when you take the time to learn about them. Don’t rush into this wellness facet until you educate yourself about what you need. 

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