Mental Health Benefits from a Day at the Beach
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Mental Health Benefits from a Day at the Beach

Mental Health Benefits from a Day at the Beach


Have you ever noticed that a day at the beach makes you feel incredible? When you are in the middle of that environment, it almost feels like you can take on any challenge the world throws at you!

There’s a reason why a beach visit produces this result when it isn’t possible in other natural environments. When you combine moving water, sunshine, social experiences, and relaxation, the stress in your life starts melting away.

We all know that stress can be bad for our health when it never goes away. Headaches, insomnia, and decreased productivity all get blamed on illnesses or diseases, but the problems occur because of a constant cortisol barrage.

Do You Need a Day at the Beach?

If you are exhibiting the common signs of stress on your body, mood, or behavior, it might be time to spend a day at the beach. 

Common Effects of Stress on the Body

  • You are experiencing frequent headaches, ongoing muscle tension, and chronic pain.
  • You always feel tired, even if you get enough sleep at night. 
  • You’ve noticed changes to your libido.
  • You have chest pain that feels like bloating, but nothing seems to treat the cause. 
  • You have an upset stomach, constipation, diarrhea, for heartburn that isn’t getting better. 

Common Effects of Stress on Your Mood

  • You have persistent feelings of restlessness that never seem to go away. It feels like you have to fidget to be normal.
  • You have frequent problems with focus or motivation.
  • You continuously feel as if you are overwhelmed by your circumstances. 
  • You are feeling anxiety about current or future events. 
  • You notice more irritability with your interactions when speaking with friends or family. 
  • You have sadness periods that seem to come out of nowhere. 

Common Effects of Stress on Your Behavior

  • You are eating more or less than usual each day.
  • You experience angry outbursts that seem to come out of nowhere. 
  • You are using alcohol or drugs more often than before.
  • You have started smoking or vaping tobacco or marijuana.
  • You are experiencing social withdrawal, including less exercise.

When to Seek Help for Your Stress

As powerful as the beach can be as a stress reliever, there are times when you need to seek professional help.

You should see your doctor when you’ve taken steps to manage stressful situations, but your symptoms continue despite lifestyle changes.

If you experience chest pain, especially with back pain, jaw pain, shortness of breath, or pain that goes into your arm and shoulder, seek emergency medical attention. These could be the signs of a heart attack.

Going to the beach can be a positive first step to stress relief. Find active ways to address this situation, like getting more exercise or practicing relaxation techniques. Even setting aside some time for a favorite hobby can be helpful. 

What isn’t helpful are passive stress management activities. Playing video games, surfing the Internet, or watching TV might seem like relaxation, but they often increase your stress instead. 

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