How to Protect Yourself Against UV Rays
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How to Protect Yourself Against UV Rays

How to Protect Yourself Against UV Rays


Spending a day at the beach can be lots of fun. It can also lead to a significant sunburn if you are not careful about protecting your skin.

The ultraviolet (UV) light that reaches your skin from the sun can cause burns. Although the occasional sunburn isn’t devastating to your health, repeated exposure that leads to this outcome can lead to some problematic risk factors. 

The most severe issue related to UV rays involves skin cancers like Melanoma. You’re also increasing the risk of developing rough spots, dark areas, wrinkles, and other forms of skin damage. 

Preventing sunburn by blocking UV rays is your best defense when visiting the beach or spending time outside. Even if it is a cloudy or cold day, you must guard against what the sun shines on you.

What Are the Best Ways to Stop a Sunburn?

Besides wearing sunblock or sunscreen, these ideas can be a preventative way to stop a sunburn before it starts.

1. Avoid peak sun exposure hours.

The UV rays tend to be their strongest for six hours, starting at 10 AM. Try to schedule your outdoor activities around this time to give yourself some protection. If you have to be out there, find some shade whenever possible.

2. Cover your skin.

Although you can see theoretically get a sunburn through your clothing, covering your arms and legs will stop most sunburns. Dark colors provide the most protection, especially when wearing a tightly woven fabric. You can protect your eyes from UV rays by wearing sunglasses rated for that activity, while a wide-brimmed hat can shade your face and neck. Caps leave your ears exposed, which can lead to higher health risks. 

3. Think about the medicine you take.

Some medications can make your skin more sensitive to light. That means the UV rays can cause sunburn more easily! If you take ibuprofen, antibiotics, retinoids, and similar products, you should speak with your doctor or pharmacist about the potential side effects you might need to manage.

4. Reapply your sunscreen.

Many people will apply sunscreen or sunblock before they go to the beach. They forget to reapply the product after going in the water or sweating from playing a favorite sport or game. When you read the instructions for these protectants, most of them require a new application after 2-3 hours. Even waterproof items won’t make it through the entire day. Since up to 80% of UV rays can penetrate our planet’s cloud cover, you must stay proactive with this step.

Points to Remember About Sunburns

If you had a recent sunburn, it is probably nothing to worry about when it happens. Although it is bad news, it is an outcome you can prevent when taking the steps found in this guide. Since some people are more prone to burning, it is better to limit exposure whenever possible.

It only takes one blistering sunburn to increase your melanoma risks. By practicing sun safety, you can mitigate those issues. 

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