12 Oct Fitness Benefits of Playing Beach Sports
Beach sports are a popular year-round activity in many parts of the world. Not only is it a fantastic way to make friends from all walks of life, but it is also a lifestyle that comes with several fitness benefits.
The natural resistance on the sand makes your body work harder. It provides muscle conditioning, aerobic benefits, and positive cardiovascular stress to build resiliency for your hard. It can be intensive, full-body, and exhausting with something as simple as a race between friends.
Whether you play beach volleyball or prefer going for a swim, these are the fitness benefits that you can expect when you’re an outdoor warrior.
1. Agility Improvements
Playing beach sports requires you to maintain stability and balance on an unstable surface. You must start and stop in a medium that discourages that activity. This action forces you to become nimble and strong, improving your overall physical agility. Those fast-twitch muscles get a big-time workout that might leave you feeling sore the next day.
2. Social Activities
Playing beach sports creates a social activity that leads to accountability. When others depend on what you can accomplish in a game-like setting, it forces you to stick to a healthier lifestyle. Why fill up on meatball subs when you are swimming for the next three hours? Since you’re outside making friends where pick-up games happen frequently, it’ll feel good to connect while getting some exercise.
3. Body Conditioning
Moving on the sand causes your muscles to get toned instead of bulky. You need to work your muscles twice as hard when compared to other sports, adding more strength while increasing stamina. You’ll see definition develop in every muscle group, creating the look you love while supporting a boosted metabolism. The natural body resistance works with the cardiovascular benefits to keep burning calories.
4. Endurance and Stamina
You’ll get a massive cardiovascular workout with most beach sports. Even if you’re on the water, the dexterity you must show when carving a wave or catching some wind requires your body to manage the grind of physical movement. It won’t take long to get in shape when you’re playing Ultimate Frisbee or Beach Volleyball. Even swimming works your heart in similar ways to walking or jogging.
5. Vitamin D
When you have safe sun exposure, your body can produce all of the Vitamin D it needs for the day in about 15 minutes. That’s why this nutrient is often called the “sunshine vitamin.” If you put sunblock on your skin, you’ll block the sun’s ability to trigger this mechanism. Try to leave your skin exposed for a few minutes at the beach before applying the sunscreen product. After your activity, please remember to reapply since sweat can wash it away.
Several fitness benefits are possible when you spend a day at the beach. You can go there alone, with a friend, or take the entire family along to take advantage of these options. What are your favorite sports to play there?