Does a Walk on the Beach Count as Vigorous Exercise?
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Does a Walk on the Beach Count as Vigorous Exercise?

Does a Walk on the Beach Count as Vigorous Exercise?


The current daily recommendations for exercise are more of a weekly scenario today. You’re supposed to get about 150 minutes of moderate activities per week, which equates to 30 minutes daily for five days.

If you took a 30-minute jog around your neighborhood each weekday, you’d hit the recommended mark.

The alternative you have for movement is called “vigorous” exercise. If you get 75 minutes of this option per week, you can trim that weekday requirement in half.

Could the warriors out there put in 15 minutes of high-intensity interval training? That’s a doable scenario for most people!

If you want to have fun at the beach, does walking along the shore on the sand or rocks count as moderate or vigorous exercise?

For Many People, Beach Walking Is Vigorous Exercise

Where you walk on the beach determines if you’ll have moderate or vigorous exercise for the day.

When you step on the firm sand that gets hit by the waves, your feet don’t sink in that far. They might not go into the ground at all! That means the walking experience is similar to what you’d receive at home. It would be moderate exercise.

If you start walking on the dry sand at the top of the beach, you’ll have a different experience. Many people think it’s easy on the joints to walk through that stuff, but the opposite effect occurs.

When your feet sink below the sand’s surface, your knees and ankles must work harder to lift your leg to take a step. After taking a few steps like this, your joints can start aching. You’ll feel the workout in your calves, quads, and hamstrings.

It’s such an intensive workout that anyone with chronic lower back, knee, or ankle injuries should avoid extended exercise on the beach. 

Additional Points to Consider

Walking on the sand can put you into a cooker fast. The hottest part of the day is around lunch, with the ground absorbing the heat while the silicon reflects the sunlight. You’ll need to reapply your sunscreen repetitively to avoid burns.

You’ll also want to have a practical bug spray to use while walking along the coast. Although you won’t encounter mosquitoes in most areas, the flies can get pretty bad at some beaches.

Having sunglasses and a hat to protect against UV rays is often helpful, especially if you want to avoid wrinkling, skin sunspots, or premature aging with frequent walks. 

If you head out there more than twice per week, you’ll want to think about bringing some aqua shoes. This footwear walks on wet surfaces better so that you have fewer traction issues to manage. Slippers or socks with quick-dry mesh will give your feet some protection against sharp rocks, glass, and other items.

Since it may be hot out there, bring some water to drink. Bright sunlight dehydrates quickly, and the extra exercise will cause you to sweat more often.

If you live near the beach, take advantage of your location! Get out there to meet your exercise goals each day. 

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